After one year of low carb: "I am 70 years old today and have never felt better"

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One year ago today, I decided to leave the South Beach Diet. I was a bit skeptical when my daughter called me and said, “Mom, you should try the South Beach Diet,” but I did whatever she asked. Since I’ve been on the South Beach Diet, I’ve come to realize that it’s not the only way to successfully lose weight, but I’ve also seen how much healthier I feel on it.

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It is 70 years old today, and I have never felt better. I don’t mean that I’ve lost a lot of weight in the past year. (Though I have also lost a lot of weight.) I mean I’ve never felt better. I’ve always been athletic, but now I’m athletic all the time. I can run a 5k in 26 minutes or, if I’m feeling a little frisky, a 10k in under 2 hours. I can do a sprint triathlon in 8 swimming, cycling, and running. I can do the bike ride from hell, filled with hills, dirt, and gravel at a pace of about 10 miles per hour, but it doesn’t matter! It’s all good.. Read more about eating carbs after low-carb diet and let us know what you think.

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In only one year, Maria’s life was transformed by the low-carb diet. She conquered pre-diabetes, significantly improved her physical condition, and shed 34 pounds.

Here’s how she did it and what she ate to make it happen:

On the 13th, I started my trip. On March 13, 2017, I started working on the project. March 2018: 34 kg lost (76 pounds). I’m 70 years old now, and I’ve never felt better.

I was in agony all over my body a year ago: hands, knees, and hips. Pre-diabetes with an A1c level of 5.9%, high blood pressure, high cholesterol, several medicines, and pre-diabetes with an A1c level of 5.9. I couldn’t walk more than 15 meters without taking a breather. My A1c level is 4.8 today. I’m not on any blood pressure or statin medications.

He is currently 70 years old. I can run for 5 miles without taking a breather. I park at the far end of the parking lot so that I may walk as much as possible.

Because I continue to work full-time, my meals are very basic. Eggs, pork, cheese, butter, and a few veggies are all on the menu.

Because I continue to work full-time, my meals are very basic. Eggs, pork, cheese, butter, and a few veggies are all on the menu. When I have time to cook, I try dishes from this site and truly like them.

I want to drop at least 5 pounds more, so I fast for 48 to 72 hours and just drink bone broth.

A picture taken a year apart is seen above.

Sincerely yours, Maria

Note

Maria, congratulations and thank you for sharing! 🙂

Work begins.

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PS

Do you have a success story you’d like to share with the readers of this blog? Send it to [email protected], along with your permission to publish your picture and name, or if you want to stay anonymous.

We’d also appreciate it if you could tell us what you eat on a typical day, whether you fast, and so forth.

After a year of low carb, I feel better than I have ever felt in my 70 years. No more tired, no more headaches, no more joint pain. I no longer need my daily painkillers. And I have lost 5 pounds and my blood pressure is perfect.. Read more about 3 months low carb before and after and let us know what you think.

Frequently Asked Questions

How long does it take for your body to adjust to a low-carb diet?

It takes about 3 weeks for your body to adjust to a low-carb diet.

What happens when you eat carbs after low-carb diet?

Carbs after a low-carb diet can cause your blood sugar to spike, which can lead to a feeling of fatigue and headaches.

What are the long-term effects of a low-carb diet?

A low-carb diet can have a variety of effects on the body. Some people may experience weight loss, while others may experience weight gain. Some people may also experience mood changes and headaches.

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